As a Somatic Trauma Informed Coach, I have witnessed the life-altering impacts that come from revealing hidden wounds of trauma in combination with powerful nervous system regulation techniques. I know this work most deeply because I have also overcome hidden traumas from decades of narcissistic abuse within my own life. I understand the impacts these wounds can create that can be passed on through generations, the effects on our overall wellbeing and relationships, and the (often invisible) blocks they can create that limit our personal growth.

My mission is to spread this awareness to empower others so they can heal, step into their fullest potential, and create a life they love.

Through my partnership with The Mental Wellbeing Company, I combine trauma-informed practices with positive psychology to provide empowering awareness that supports overcoming past experiences, increasing resilience, enhancing personal growth, and improving overall wellbeing.

As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world. I am able to deliver transformative workshops and 1:1 coaching sessions that prioritize mental health and wellbeing for individuals, schools, workplaces and communities.